No more Night Owl - Become an Early Bird using gut bacteria and the right foodIt seems like gut Bacteria, certain food that promotes it, and the time of day you eat, play a role in determining your choronotype. I’ve…Jul 9, 2023Jul 9, 2023
Can feeding times protect you from anxiety and depression?The job market can take a real toll on our physical & mental health. If you are a shift worker you are highly likely to pay with your…Feb 21, 2023Feb 21, 2023
It’s not you, It’s your gut bacteria that is making you fat!A new research from the University of Copenhagen found that a portion of the Danish population has gut microbes that extract more energy…Feb 8, 20231Feb 8, 20231
Tibetan meditation make healthier bacteria in gutA brand new research published January 2023 is pointing to a connection between meditation to a healthier microbiome. Are you really…Jan 23, 2023Jan 23, 2023
What does your breath say about your diet success chances?There are plenty of overweight adults who try to lose weight and succeed in doing so. The real challenge weight loss present is how to keep…Jan 23, 2023Jan 23, 2023
Could Humanity’s Social dysfunction and Loneliness come from the gut?Why humans are becoming more Anti-Social in the last decades? A new research is shedding light on Zebrafish social behavior, and the lack…Jan 12, 2023Jan 12, 2023
Does dining in restaurants harm your gut?Every time you eat outside, you do it on a plate that has been washed using a commercial machine. Now researchers have found high detergent…Jan 4, 2023Jan 4, 2023
It’s official: TikTok Perpetuates Toxic Diet Culture Among Teens and Young AdultsIf you are using social media for anything, you instinctively know already what this next research approved: A new study from the…Jan 1, 2023Jan 1, 2023
Can Beer drinking Prolong Life?New research suggests that gut microbiota flourishes in diversity with beer consumption. Should you be drinking more?Nov 13, 2022Nov 13, 2022
Does Free Will Exists When Choosing what you Eat?Three new intriguing research papers from this year cast some doubt on our nutritional choices and who is making themOct 28, 2022Oct 28, 2022
